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Exercises for breathing: gymnastics. Technique of breathing

A child at birth tells the world about it with a loud cry that accompanies the first breath. Every person breathes throughout life. Dying, he makes his last breath. It is worth noting that, having learned to breathe correctly, a person is completely released from ailments, excess weight, provides...

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Method of Geymlih: description of reception

The method of Heimlich is used when interrogating when a person needs immediate help. Usually, in such a state, the color of the victim's face becomes blue-red, as they say, cyanogenic. A man clutching his throat and unable to speak or breathe air. In such situations it is very important to know ...

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Compatible smoking and sports?

Smoking and sports - how compatible are they? This question is far from empty: according to the WHO, in Russia, officially registered 37% of smokers. At the same time, millions of people began to think about their health and decided to engage in sports. Of course, if a person smokes a decision to...

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Musculoskeletal system: function, causes of injury, help

Muscles of the lower extremities perform the most important function. They carry the burden of the whole body. Each muscle element performs a certain task. The muscles of the lower extremities provide bending, lifting, lowering the feet, moving the feet, and fingers. All elements are closely int...

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The "McLearer" Protein is a good result at a low price

It was fashionable to buy a protein or protein in the form of a dietary supplement. What does a gamer need? It is a building material for cells throughout the body. This means that all our organs, muscles, bones contain protein in their composition. Typically, the protein is sold in the form of d...

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Why when running hurts the right side under the edge?

Any person engaged in a mobile sport periodically experiences pain in the right hypochondrium. From this no new sportsmen or professionals are insured. The runners tend to do this most often. As a rule, when running, the right side is hurt under the edge, but sometimes the pain may occur at any p...

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Exercise "Crocodile": get rid of back pain

The exercise complex "Crocodile" for the spine consists of nine variants of twisting of the body with different variants of the leg positions and is intended for the prevention and treatment of problems of the musculoskeletal system( in particular, the spine), massage of the internal organs and r...

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